Description

In this lesson, students will be introduced to the basics of mindfulness to help them understand the benefits and main concepts of this skill.

Objectives

• An individual has the ability to identify and name one’s emotions and their influence on behaviour.
• An individual develops and demonstrates the ability to regulate emotions, thoughts and behaviours in context with people different than oneself.
• An individual has the ability to make safe and constructive choices about personal behaviour and social interactions.

Curriculum Connections Summary

• Ontario - Mathematics - Social Emotional Learning
• Quebec - Health Education
• New Brunswick - Health Education
• Nova Scotia - Health Education
• Alberta - Health Education
• British Columbia - ADST and Physical Health & Well-Being
• Manitoba - Health Education
• Prince Edward Island - Health Education
• Saskatchewan - Health Education
• Newfoundland & Labrador - Health Education
• Yukon Territories - Follows B.C.'s Curriculum
• Northwest Territories - Follows Alberta's Curriculum
• Nunavut - Follows Alberta's Curriculum